Exhausted

I got less than two hours of sleep last night. I just couldn't sleep. I must have spent a good 5 hours in bed, with my eyes closed, trying (and failing) to relax. It made work today extremely painful.

So, in an effort to treat myself a little better, I:

1. Took a 2 hour nap immediately after work
2. Watched two episodes of It's Always Sunny in Philadelphia with Lani
   
3. Took a long bath and a long shower
4. Used some of the lavender oil my mother sent me
5. Swore off alcohol and caffeine (well, maybe 1 cup of tea a day...) for the immediate future
   
6. Am going to 6am hot yoga tomorrow morning, will continue as-needed to detox
   

I'm hoping this will do the trick. And with that, I'm out.